MINDFULNESS YOGA POSES: Brain Breaks for Classroom Management + Calm Corner
- Google Apps™
- Internet Activities
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Yoga for Kids was originally designed with the school setting in mind: no yoga mats or getting down on the floor required. The DIGITAL version contains all original 32 classroom-friendly poses PLUS 14 new bonus floor poses that can be done more easily at home for distance learning.
Detailed, clear, and cute visual supports and (and accompanying animal partners) help reinforce the learning of each mindful yoga pose. Perfect for your Calm Corner, Take a Break Station, Trauma Informed Classroom and Social Emotional Learning Curriculum.
Incorporating yoga into the in person or virtual classroom can be done in as little as a couple minutes per day, is a quiet activity, can work wonders with transitions, and helps to shift chaotic energy into peaceful energy. When students slow down and pay attention to their movement, physical sensations in their body, and breathing, it helps them to move out of a reactive state into a receptive state, which also means they are more ready to focus, learn and make better decisions in whatever context they find themselves in.
Yoga is wonderful - and fun - coping skill; practicing yoga can improve self-control, self-awareness, mental focus, and even memory.
WAYS TO USE CLASSROOM YOGA:
-To help with transitions in school, online, or at home
-As Brain and Body Breaks to help kids focus and self-regulate
-In your Calm Corner as a reference guide
-During morning meetings and circle time
✔ Digital Google Slides™ presentation with and without animal illustrations
✔ Printable Yoga Guide Book (with and without tabs)
✔ Printable Task Cards: Square (small and large) and Circle Frames
✔ Printable Posters and Checklist
✔ Printable Interactive Yoga Choice Board
✔ Detailed Instructions
✔ Full Color, Light Color and Black/White Printing Options
**Please note: the PRINTABLE part of this resource includes just poses which can be done standing up or on a chair. The DIGITAL version includes an additional 14 poses that can be done on the floor / mat.
You May Also Enjoy:
⭐ Mindfulness Breathing Exercises for Kids
⭐ Our Classroom Calm Corner Toolbox
⭐ Feelings Check-In and Calming Strategies Choice Board
⭐ Self-Regulation Coping Tools Desk Reference Name Tags