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Have you heard the buzz about mindfulness & meditation in schools? Have you heard how mindful breathing can further support academic learning? In addition to academic learning, do you want to support your students' social & emotional health?
This mindfulness packet provides engaging & fun mindful breathing exercises that will help your students prepare to learn and focus throughout the school day. You will find everything you need to immediately engage & teach your students how to be mindful by becoming aware of their breathing. Used on a daily basis, this program will create a mindful classroom students can count on throughout the year.
Mindful Breathing is one of the easiest ways to teach meditation & teach our students to be mindful. Breathing is a simple way to become aware of the body & mind by connecting with the inhale and exhale. This packet contains numerous types of breathing exercise that are simple enough for students of all ages to practices.
Included in this Packet:
•12 breathing exercises
•Projectable slides for each breath
•Teacher reference book
•Instructional videos for each breath
Mindful Breathing can be used to begin the class period as part of a daily meditation or quiet time practice. Mindful Breathing can also be used for a brain break during the work period. You may even encourage your students to use mindful breathing to help them prepare for a test.
Mindful Breathing is meant to be used anytime during the school day or class period. The benefit of mindful breathing breaks is that they are adaptable to YOUR classroom! You may choose to implement mindful breathing once a day or multiple times throughout the day. You may also establish a schedule that you follow every day/class period. Mindful Breathing may be used to establish focus, refocus, energize, or calm students.