Making Positive Behavior Changes Using the Elephant and Rider Analogy

Making Positive Behavior Changes Using the Elephant and Rider Analogy
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Making positive behavior changes can be tough! However, when you understand how the brain works you can make it so much easier. Using the principles of cognitive behavioral therapy (CBT), this handout explains how the rational brain can be used to tame and train the emotional brain. This handout uses a fun analogy to make these big concepts manageable for all ages to understand.
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1 page
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