Managing Your Stress Lesson

Managing Your Stress Lesson
Managing Your Stress Lesson
Managing Your Stress Lesson
Managing Your Stress Lesson
Managing Your Stress Lesson
Managing Your Stress Lesson
Managing Your Stress Lesson
Managing Your Stress Lesson
Grade Levels
Product Rating
File Type

PDF (Acrobat) Document File

Be sure that you have an application to open this file type before downloading and/or purchasing.

1 MB|12 pages
Share
Product Description
Managing Your Stress Lesson uses CBT (Cognitive Behavior Therapy) by helping students understand why they get stressed and how to turn their negative thought process into a positive one to reduce their stress levels. Students will examine their own stress levels, determine causes for their stress, look at negative thought patterns and replacement positive thoughts.

Includes:
✔ Lesson Plan
✔ Stress Survey
✔ What Causes Your Stress Poster
✔ Things That Cause My Stress Worksheet-- to help students understand how their thoughts can influence their stress levels
✔ Stress Survey
✔ My Internal Thoughts Worksheet
✔ Consequences of Negative Thinking Worksheet
✔ Positive Affirmations Worksheet
✔ Stress Management Checklist Worksheet
✔ Aligned to ASCA Mindsets and Behaviors

This lesson is also part of the May Counseling Bundle
which contains 3 other lessons and activities at a reduced price!

★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★

Once you have purchased this resource don't forget to come back and leave feedback to help you gain some TpT credits! If you want to keep up to date with my sales, new resources, freebies and so much more click the green ★ next to my store name!

What are TpT Credits?
You can gain TpT credits by going back and leaving feedback on any purchases that you have made. The credits build up and then you can use them off future purchases - from any seller on TpT!
Total Pages
12 pages
Answer Key
N/A
Teaching Duration
N/A
Report this Resource
Loading...
$5.00
Digital Download
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign Up