Meditation Classroom Management Funny Series #3 Quiet Your Head / Mind

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Meditation Classroom Management Funny Series #3 Quiet Your
Meditation Classroom Management Funny Series #3 Quiet Your
Meditation Classroom Management Funny Series #3 Quiet Your
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0.67 MB   |   3 pages

PRODUCT DESCRIPTION

• “Quieting Your Head” is like meditation and mediation has many known health benefits including reducing stress.
• How do I do it? Take a breath and notice your breathing.
• You will start to feel more relaxed.
• It sounds kind of strange but the idea is to go beyond the mind to a place of stillness and peace.
• After quieting your mind, you may find yourself more alert and able to focus better on your classroom assignments, activities and discussions.

Meditation Activity
• We will take 5 minutes each day to sit in silence to quiet your mind.
• What should you do during this silence? Try to focus on your breath. Notice your breathing.
• If you find yourself thinking of thoughts, bring yourself back to your breath as often as you can remember.
• You will get better at calming your mind the more often you meditate.

Adapted from Eckert Tolle “The Power of Now”

Here is a link to Classroom Management Funny Series #1...
Pretending to Work



Here is a link to Classroom Management Funny Series #2...
Quiet Your Faces



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Purchase of this product is for single classroom use by the purchaser only. It is a violation for individuals, schools, and districts to redistribute, edit, sell, or post this item on the internet or to other individuals.

Created by Gavin Middleton © TeachwithTech

Cover image purchased from Canva.com

Product names, logos, brands, and other trademarks featured or referred to within this lesson are the property of their respective trademark holders.

These trademark holders are not affiliated with TeachwithTech. They do not sponsor or endorse the contents, materials or processes discussed within this lesson.

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Gavin Middleton
TeachwithTech
Total Pages
3
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N/A
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N/A

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Meditation Classroom Management Funny Series #3 Quiet Your
Meditation Classroom Management Funny Series #3 Quiet Your
Meditation Classroom Management Funny Series #3 Quiet Your
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