Mental Health Matters A Lot! For those who strive to maintain a healthy mental state, the balance is ongoing. And for many diagnosed with mental disorders this challenge is ultra demanding. This guide is aimed at three distinct audiences:
(1) Folks who want ideas for balancing life stress;
(2) Caregivers who cope with others who have mental disorders;
(3) And those who have an mental illness and are seeking a better quality of life.
This book offers a quick access to a variety of topics. Recommendations and advice presented are legitimate for all levels. Healthy individuals- to the severely incapacitated can benefit from these ideas and suggestions.