Mental and Physical Health for Elementary

Grade Levels
2nd - 4th, Homeschool
Resource Type
Formats Included
  • PDF
  • Google Apps™
40 pages
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Includes Google Apps™
The Teacher-Author indicated this resource includes assets from Google Workspace (e.g. docs, slides, etc.).


Help elementary-aged students understand the importance of both physical and mental well-being with this health education unit. Students will learn how to keep their bodies healthy and learn practical strategies to improve and sustain mental health.

This unit now includes digital student pages that are ready for Google classroom and distance learning.

This unit includes three mini-lessons on Physical and Mental Health (6 total) and one final lap book project.

Physical Health Lessons:

1. Fuel with Healthy Foods - Eating a nutritious and balanced diet keeps our bodies healthy.

2. Stay Active - we need 60 minutes of vigorous activity to help our heart and muscles

3. Make Time To Sleep 1 - Sleep helps our body to grow

Mental Health Lessons:

1. Talk it Out - it is important to talk about how we feel on the inside

2. Find Ways to Relax - finding a productive way to relax can improve your mental health

3. Make Time to Sleep (2) - Sleep can improve our mental health and help us feel better during the day

Also Included:

- 3 pages to easily adapt this unit for Bible-based classrooms. Help your students to connect their mental and physical health with their relationship with God.

- A rubric to easily assess the student lapbook

(For distance learning, students can complete the lapbook pages on their computer/tablet without printing and assembling the final project).

Total Pages
40 pages
Answer Key
Included with rubric
Teaching Duration
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