Middle and High School PE Fitness Resource: Resistance Workouts
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It can be a struggle designing a simple to follow workout program that can be done almost anywhere. My At-Home Workout Bundle is the solution. I have also found this resource to be great independent study work that can be used for distance learning.HIIT (high intensity interval training) cardio woPrice $9.95Original Price $11.15Save $1.20
***THIS IS A GROWING BUNDLE***Each new workout will be added to this bundle. NOW is the time to get access to ALL my workouts at the lowest price! Save 25% versus buying them individually!These workouts have been embedded into the curriculum I teach at both my high school and as a private group fiPrice $17.95Original Price $21.05Save $3.10
Description
Resistance workouts are a great way to get physical activity when you are short on time, space, and equipment for both students AND adults.
I created these workouts to be used as part of my unit on physical literacy, but they can be used to supplement any physical education curriculum unit or sports practice for individual 13 and up. I have also found this resource to be great independent study work that can be used for distance learning.
In this resource I have included three(3) resistance workouts that can used as part of a routine or as stand alone workouts. The resource has been designed to get progressively more challenging, but progressions/regressions can be substituted to differentiate ability levels so each participant gains confidence through the completion of the workouts.
In addition to teaching high school physical education, I also teach HIIT classes at my local YMCA. These workouts have been embedded into the curriculum I teach there as well. As a credentialed teacher and certified strength and conditioning specialist (NSCA-CSCS) I am committed to helping both students and adults improve their health and fitness.
This resource includes:
- 3 resistance workouts (total body; upper body & abs; lower body & abs)
- Weekly Accountability Log
- GIF Movement Library
- Lifetime resource support
Bonus Item:
- Fitness Bingo Card
Mark Coziahr CSCS
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Are you looking for other workout ideas or units???
Be sure to check out all of my workout resources.
In this resource I have included four (4) HIIT cardio workouts that can used sequentially or as stand alone workouts. The resource has been designed to get progressively more challenging, but progressions/regressions can be substituted to differentiate ability levels so each participant gains confidence through the completion of the workouts.
In this resource I have included three(3) resistance workouts that can used as part of a routine or as stand alone workouts. The resource has been designed to get progressively more challenging, but progressions/regressions can be substituted to differentiate ability levels so each participant gains confidence through the completion of the workouts.
EMOM workouts are a great option to maximize results when you are short on time. I created this resource to be customizable depending on both your fitness level and access to equipment. With the exercise GIF library, this program can be used over and over to create new and challenging workouts.
I created these workouts to be used as part of my unit on physical literacy, but they can be used to supplement any physical education curriculum unit or sports practice for individual 13 and up. I have also found this resource to be great independent study work that can be used for distance learning.
In this resource I have included two (2) 1x20 workouts that can used depending on what equipment is available. I have also included a 1x20 FAQ sheet if you are not familiar with the method of strength training
This resource includes a fitness assessment students can complete in class or at home through distance learning. I have included a page with instructions along with links to my GIF library for visual demonstrations of each assessment.
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