Mindful Activities - One-Minute Mindfulness Cards - Country Design

Rated 4.94 out of 5, based on 18 reviews
18 Ratings
Grade Levels
PreK - 12th, Higher Education, Adult Education, Homeschool, Staff
Resource Type
Formats Included
  • PDF
8 pages
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When do I have time to include mindfulness in my classroom schedule?

It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.

Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation, and increased focus.

Many studies have shown that practicing mindfulness exercises have positive benefits for children. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.

Try these easy and fun exercises. Great for all subjects and school support staff.

***All mindfulness cards in my store have the same activities. Only the designs are different***

28 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening, and more.

4 cards per page. Just print, cut, and laminate.

How Can You Use These Cards?!

♥ Whole Group Instruction

♥ Learning Stations

♥ Individual Counseling

♥ Brain Breaks

♥ Staff Professional Development

♥ Icebreakers

♥ Start of Class

♥ End of the Day/Class

♥ Before a Test or Quiz

♥ Indoor Recess

♥ Mentor Sessions

Related Resource:

Mindful Activities - One-Minute Mindfulness Activity/Task Cards

Mindful Activities - One-Minute Mindfulness Activity/Task Cards - Cherry Blossom

Mindful Activities - Positive Affirmation Cards. Lunch Box Notes. RAK Cards.

Positive Affirmation Bookmarks

If you are interested in more ways to incorporate mindfulness into your classroom environment, visit my blog Mindful English Teacher


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Total Pages
8 pages
Answer Key
Teaching Duration
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