Mindful Activities - One Minute Mindfulness Cards for All Ages

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74 Ratings
Grade Levels
PreK - 12th, Higher Education, Adult Education, Homeschool, Staff
Resource Type
Formats Included
  • PDF
12 pages
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Do you want to help your students' Social and Emotional Learning (SEL), but don't know how to fit it in your schedule? It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.

Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation, and increased focus.

Many studies have shown that practicing mindfulness exercises have positive benefits for children. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.

Try these easy and fun exercises. Great for all subjects and school support staff.

28 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening, and more.

4 cards per page. Just print, cut, and laminate.

How Can You Use These Cards?!

♥ Whole Group Instruction

♥ Learning Stations

♥ Individual Counseling

♥ Brain Breaks

♥ Staff Professional Development

♥ Icebreakers

♥ Start of Class

♥ End of the Day/Class

♥ Before a Test or Quiz

♥ Indoor Recess

♥ Mentor Sessions

For additional Winter mindfulness activities and ideas go to Winter Mindfulness Activity Cards - Print and Digital - Distance Learning

If you are interested in more ways to incorporate mindfulness into your classroom environment, visit my blog Mindful English Teacher


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Total Pages
12 pages
Answer Key
Teaching Duration
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