Mindful Breathing Activities

Kathy Babineau
Formats Included
  • PDF
32 pages
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Kathy Babineau


Using mindful breathing is a great mindfulness strategy that we can all use to help us to stay focused and calm. With a little practice and guidance, students will learn how taking some deep breaths can help them to feel calmer and reduce tension, anger, frustration, and anxiety. Tools in this easy-to-use mindfulness kit will help students to learn helpful strategies in a ready-made kit that is easy for teachers to implement.

Promote a more positive classroom environment and help your students to develop attention and social emotional regulation skills through mindfulness and mindful breathing exercises. Try these simple strategies to empower your students to find calm and self-regulation.

Help your students to discover ways of coping with challenging emotions, improving focus and attention and finding positivity within the classroom and school environment.

Here's what you'll get:

  • Mini posters of breathing strategies
  • Breathing stick craftivity directions
  • “I Can Breathe To Calm Down” social story
  • Rationale for using mindful breathing in the classroom
  • Parent letter
  • Discussion questions
  • Display ideas and examples
  • Variety of labels/cards

Prep is quick and easy... Print and hang colorful posters, Print and use social stories as needed, etc.


⭐️⭐️⭐️⭐️⭐️ Olivia K. says "Students loved it"

⭐️⭐️⭐️⭐️⭐️ Rachel M. says "A great resource for a classroom calming area."

⭐️⭐️⭐️⭐️⭐️ Jacey H. says "This is so perfect! I searched thru many of these bundles. This was my favorite."


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Copyright © Kathy Babineau

Permission to copy for single classroom use only.

Please purchase additional licenses if you intend to share this product.

Total Pages
32 pages
Answer Key
Teaching Duration
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