Mindful Breathing Activity for Relaxation and Calm, Gift Gratitude Breaths

Grade Levels
Not Grade Specific
Formats Included
  • PDF
Pages
6 pages
$1.50
$1.50
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  1. This Christmas Activity Bundle includes: Candy Cane Breaths - Gift Breaths - Shape Breathing ActivityChristmas Tree Breaths - A shape breathing activity Hot Chocolate Breaths - A visualising Breathing ActivityGingerbread Man Relaxation - A Progressive muscle relaxation guide and game.Plus a free
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  2. This bundle includes 5 breathing activities:Christmas Tree Breaths aka Triangle BreathsGift Breaths aka Square BreathsPirate BreathsStar BreathsSuperhero BreathsThese printable sets include a poster, prompt card, full instructional intro script for each exercise and mindful colouring activities.I ha
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  3. A bundle of my shape breaths activities.All activities include a printable breathing poster that children can use as a grounding guide to support them to learn and practice using their breath.See my Shape Breaths blog post - https://calmahoykids.co.uk/2021/02/05/teach-mindful-breathing-using-shapes
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  4. All of my breathing activities available in one place!
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Description

Gift Breaths (aka Square Breaths) are a lovely way to practice being in the present, relaxing our bodies and minds and getting the opportunity to take a moment and practice gratitude for all the gifts we already have.

Shape breathing activities are lots of fun and a great visual cue for taking a breath. This breathing exercise can be used with both younger and older children.

Gift Breaths affirmation: I am a precious gift

Why Teach and Practice Mindful Breathing:


When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about superhero's or strengths
✪ Counselling office or classroom decor

Included:

  • Gift Breaths Prompt Card and Instructions
  • Gift Breaths Intro Script
  • Gift Breaths Poster
  • Gift Breaths Affirmation Poster
  • 1 x Gift Breaths Colouring in Activity worksheet
  • Quote Poster


Check out more breathing exercises, collect them all:

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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
6 pages
Answer Key
N/A
Teaching Duration
N/A
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