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Wondering how to incorporate mindfulness within your classroom? Start by engaging students with interesting ways to breathe! Use these breathing strategies to explicitly take a breath, which is the gateway to unlocking the mind. With some creative thinking, these cards can be used to help you teach curricular goals while meeting the social and emotional needs of your students.
**With purchase, you will receive the 25 breathing techniques on a whole sheet of paper with instructions and teacher tips on the back. You will also receive smaller cards (4 on each sheet) that are meant to engage students with the breaths they've learned. You simply teach the breaths and by the end of the year, they can be put in a small bag and students can randomly choose one! It's a fun activity to give the brain a rest, connect curricular goals with social and emotional needs, and to empower students to use mindfulness strategies on their own!