Mindful Breathing Infographic
Used with students during Mindful-Moments and used at professional development for teacher stress reduction.
Can be posted, projected or used as slide show (will send after purchase)
Step by Step guide to breathing mindfully.
"The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. . Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations."