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Mindful Breathing Techniques and Skills

Mindful Breathing Techniques and Skills
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Using these mindful breathing techniques and skills will benefit not only the students, but you, the educator as well.

Learn a variety of ways to encourage children to self-regulate through breathing mindfully.

This is just a sample video of the entire 3 + hour long video course that details and explains breathing, quiet reflection time, kindness, compassion, respect, emotions, feelings, and many more relevant curriculum that students can practice.

Please note this entire course is entirely done in video-course-style, and sells for $15.00 CAD.
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