Teaching how to work through an emotional situation? Try this mindful check-in moment activity. It's easy and quick for both students and teachers! You can complete it with the student or have them work on it independently as a self-assessment skill. Customize it to your liking and the student's needs. Have students become comfortable and familiar with it and make it part of your regular routine. It's a great activity to be used as a check-in for students who are easily anxious, frustrated, or upset. It allows teachers to be more aware of why the student is feeling a certain way and how they can best help them through it!