Mindful Choices: Mini-Lesson 1

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Mindful Choices: Mini-Lesson 1
Mindful Choices: Mini-Lesson 1
Mindful Choices: Mini-Lesson 1
Mindful Choices: Mini-Lesson 1
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0.62 MB   |   4 pages

PRODUCT DESCRIPTION

This resource is the first mini-lesson in How I Decide's mindfulness program for adolescents, Mindful Choices. It includes a fact sheet that explains how mindfulness practices can improve our mental and physical health, performance at school, and performance in sports. Students also learn about how our brains and bodies can work together to help us create a sense of calm.
Total Pages
4
Answer Key
Included
Teaching Duration
30 Minutes

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Mindful Choices: Mini-Lesson 1
Mindful Choices: Mini-Lesson 1
Mindful Choices: Mini-Lesson 1
Mindful Choices: Mini-Lesson 1
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