The Mindful Me Journal Prompts consists of 8 notebook prompt posters that students can use to practice the 8 limbs of yoga. Mindful journals teach students how to be conscious of their thoughts, actions, and reactions. It also teaches them how to be mindful in their academics, friendships, and behaviors.
The limbs include:
Withdrawal of the Senses
Kindness toward yourself
Kindness toward others
This resource also includes a teacher's guide that explains each limb.