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Description
Use this free poster and activity to encourage a more mindful day for kids and teens (and adults, too!). The poster includes both digital and printable pages to allow students to write in their responses if they choose.
Students will:
- Slowly take five deep breaths.
- List four things they can see or notice.
- List three things they are grateful for.
- Say two positive self-talk statements.
- Name one thing they are looking forward to.
Spanish Version
Updated to include Spanish version as well!
Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. People of all ages andabilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns.
More Mindfulness Activities
Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.
{ Mindfulness Journal for the Year }
A complete yearlong journal with interactive, fun, and meaningful journal activities for learners.
{ Mindfulness Task Cards for Brain Breaks and Relaxation }
Mindfulness brain breaks can help kids regain focus, inner calm, happiness, and promote a positive classroom climate. Cards include 24 unique guided activities in both color and black/white for easy printing.
{ Mindfulness for Little Learners }
Help kids practice mindfulness to help promote happiness, attention, and emotional control. Activities including breathing exercises (like dragon breathing and cool off the pizza), coloring, practicing yoga, listening to music, using senses, and guided relaxations. Activities are specifically tailored to younger learners to be fun, hands-on, and active!
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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.
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