Mindful Rainbow Breathing Poster for Kids | Mental Health Printable Activities

Grade Levels
K - 3rd
Formats Included
  • PDF
12 pages
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  1. This bundle includes 5 breathing activities:Butterfly BreathsDragon BreathsOwl BreathsRainbow BreathsBroom BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages.I hand drew and painted the watercolour image which act
    Save $2.50
  2. All of my breathing activities available in one place!
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This relaxing rainbow breaths printable kit guides teachers and parents through teaching a colourful and playful breathing technique for kids, which includes not only using the breath, but also visualisation and mindful movement. This kit includes posters, hand outs, worksheets, creative and craft activities. Making learning Rainbow Breaths lots of fun!

⭐ How can mindful breathing activities help your child?

Mindful breathing can support your child to manage difficult emotions and times of stress, through calming the body and the mind. Deep breathing is a positive coping skill, which the earlier taught the more embedded it becomes as a 'normal' way to manage challenges and feelings. By taking a breath we are giving ourselves space to respond rather than to react. These early interventions pave the way for adolescents and adulthood.

⭐ What's inside the Rainbow Breaths 12 page PDF Printable Kit?

o Intro Page
o Flash Card and Rhyme Page
o Lesson Plan / Activity Ideas
o Script / Guide to Teach
o Posters x 2
o Quote Poster
o Poem
o Card template
o Tracing Rainbows colouring Sheet
o Mindful colouring positive quote poster

⭐ Where could you use the Rainbow Breaths Kit?

o As nursery / bedroom wall decorations
o For teachers in the Classroom
o Social work / counsellor office
o Calm Corner
o Classroom Morning Meeting
o Individual or group sessions
o Kids Yoga Groups
o Girl guide / Brownie / scout groups

⭐Find more calming activities at our website & a free resource library.

Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
12 pages
Answer Key
Teaching Duration
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