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Mindfully Open Up to Anxiety

Mindfully Open Up to Anxiety
Mindfully Open Up to Anxiety
Mindfully Open Up to Anxiety
Mindfully Open Up to Anxiety
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649 KB|2 pages
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Product Description
Teaching teens to cope with anxiety can be tough. This is a simple mindfulness exercise that teaches teens to “open up” to anxiety so the feelings become less intense.

This resource includes a 2-page handout that outlines this exercise in a fun and colorful way. This is perfect for school counselors, health teachers and social skills groups.
Total Pages
2 pages
Answer Key
N/A
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