743 Downloads

Mindfully Open Up to Anxiety

Mindfully Open Up to Anxiety
Mindfully Open Up to Anxiety
Mindfully Open Up to Anxiety
Mindfully Open Up to Anxiety
Resource Type
Product Rating
4.0
(1 Rating)
File Type

PDF

(649 KB|2 pages)
Product Description
Teaching teens to cope with anxiety can be tough. This is a simple mindfulness exercise that teaches teens to “open up” to anxiety so the feelings become less intense.

This resource includes a 2-page handout that outlines this exercise in a fun and colorful way. This is perfect for school counselors, health teachers and social skills groups.
Total Pages
2 pages
Answer Key
N/A
Teaching Duration
N/A
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