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Enjoy over 12 courses, all designed to teach, guide and show you how mindfulness can be easily incorporate into even the busiest family.
Over 8 + hours of instruction, homework, activities, breathing, mindful practices, interaction and meditations to help you find calm, peace and zen for your children AND for yourself.
Watch this from the comfort of your desk at school, your home, in your pajamas, before or after yoga, do it individually or as a class and/or family. Great way to connect on a deeper level with your children or partner.
Fundamentals of mindfulness
Calming breathing techniques
Comprehensive understanding of meditation and how to guidance
What mindfulness means and how to incorporate it into your life or family's life
A variety of topics and themes including compassion, self-care, self-love, and navigating through tough feelings/emotions ( the mindful how to)
Meditations to help you go to sleep at night
Meditations to help you start your day in a mindful way
Zen-work to continue your mindfulness practice
Learn and build life-long skills that will benefit your entire family throughout life