Mindfulness Activities

Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
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8 MB|37 pages
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Product Description
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. These mindfulness techniques include activities, crafts, task cards, and more.

Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns.

How to Use
These activities would be an asset to social workers, counselors, psychologists, special education teachers, and even regular education teachers who are working to improve the thinking skills of their students. People of all ages and abilities can practice mindfulness. Best of all, it can be done anywhere and anytime.

Table of Contents
• Educator Guide
• What is Mindfulness?
• Positive Effects of Mindfulness
• Breathing
• Just Breathe Boards
• Breathing Flower Craft
• Acceptance of Thoughts
• Living in the Moment
• Mindful Observance
• Walking Meditation
• Mindfulness 5-4-3-2-1
• Mindfulness 5-4-3-2-1 Cards
• Mindful Listening
• Positive Thoughts Fortune Teller
• Eating Meditation
• Mindfulness Break
• Mindfulness Nature Trip
• Mindfulness Coloring
• Mindfulness Review Task Cards

Save Over 20% with a Bundle!
{ Mindfulness Bundle }
This bundle includes over 100 pages focused on teaching and practicing mindfulness to kids and young adults. Materials include lessons, workbook pages, posters, and task cards.

{ Mindfulness and Coping Strategies MEGA Bundle }
This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more!

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Total Pages
37 pages
Answer Key
Included
Teaching Duration
Other
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