Mindfulness Activities

Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Mindfulness Activities
Grade Levels
Product Rating
File Type

PDF (Acrobat) Document File

Be sure that you have an application to open this file type before downloading and/or purchasing.

11 MB|47 pages
Share
Product Description
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. These mindfulness techniques include activities, crafts, task cards, and more.

Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns.

How to Use
These activities would be an asset to special education teachers, support professionals, regular education teachers, and parents who are working to improve the thinking skills of their students. People of all ages and abilities can practice mindfulness. Best of all, it can be done anywhere and anytime.

Table of Contents
• Educator Guide
• Educator Lesson Guides
• Mindfulness Pre-Assessment
• Lesson 1: What is Mindfulness?
• Lesson 2: Positive Effects of Mindfulness
• Lesson 3: Breathing
• Lesson 4: Breathing Flower Craft
• Lesson 5: Dragon Breathing
• Lesson 6: Acceptance of Thoughts
• Lesson 7: Living in the Moment
• Lesson 8: Mindful Observance
• Lesson 9: Walking Meditation
• Lesson 10: Mindfulness 5-4-3-2-1
• Lesson 11: Mindful Listening
• Lesson 12: Positive Thoughts Fortune Teller
• Lesson 13: Eating Meditation
• Lesson 14: Mindfulness Break
• Lesson 15: Mindfulness Nature Trip
• Lesson 16: Mindfulness Coloring
• Lesson 17: Mindfulness Review Task Cards
• Mindfulness Post-Assessment

Save Over 20% with a Bundle!
{ Mindfulness Bundle }
This bundle includes over 100 pages focused on teaching and practicing mindfulness to kids and young adults. Materials include lessons, workbook pages, posters, and task cards.

{ Mindfulness and Coping Strategies MEGA Bundle }
This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more!

*****************************************************************************
Tips for Customers!

{ Click here to follow my store! }

If you have questions or problems please contact me through Product Q & A and I'll get back to you as soon as I can!

Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

*****************************************************************************
Total Pages
47 pages
Answer Key
Included
Teaching Duration
Other
Report this Resource
Get this as part of a bundle:
  1. Help kids and young adults utilize coping strategies and mindfulness to manage stress and challenging emotions including anger, anxiety, depression, restlessness, and more. Resources in this bundle include over 570 pages focused on teaching and practicing coping strategies and mindfulness to kids an
    $92.00
    $69.00
    Save $23.00
  2. Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Materials include activities, task cards, and posters. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids
    $29.00
    $23.00
    Save $6.00
Loading...
$8.00
Digital Download
avatar

Pathway 2 Success

11,411 Followers
Follow
More products from Pathway 2 Success
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign Up