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When do I have time to include mindfulness into my classroom schedule?
It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.
Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation and increased focus.
Many studies have shown that practicing mindfulness exercises have positive benefits for children. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.
Try these easy and fun exercises. Great for all subjects and school support staff.
28 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening and more.
4 cards per page. Just print, cut and laminate.
How Can You Use These Cards?!
♥ Whole Group Instruction
♥ Learning Stations
♥ Individual Counseling
♥ Brain Breaks
♥ Staff Professional Development
♥ Start of Class
♥ End of the Day/Class
♥ Before a Test or Quiz
♥ Indoor Recess
♥ Mentor Sessions
If you are interested in more ways to incorporate mindfulness into your classroom environment, visit my blog Mindful English Teacher