Mindfulness Activity Pack - Winter Themed

Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
Mindfulness Activity Pack - Winter Themed
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  1. Your students will enjoy learning about mindfulness with these 32 activities. This resource can be used year round - there are 8 activities per season. Students will learn about what mindfulness is and how to practice it. The seasonal themes are sure to keep students engaged while they learn about t
    $20.00
    $16.00
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Product Description

These winter themed mindfulness activities will help your students to learn about what mindfulness is and how they can practice it. These activities use mindfulness techniques such as guided imagery, thorough reflection, awareness of thoughts and feelings, close observation and deep breathing. They are great for individual, small group or classroom lessons!

This resource is included in a seasonal mindfulness bundle! Click here to save 20%!

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What's Included:

  • Mindful Ornament Craftivity: Students will create an ornament shaped foldable and answer 5 prompts about what mindfulness is and what it is not.
  • Cookie Mindfulness Sort: This activity includes 18 winter scenarios that students will categorize as either mindful or not mindful. Students will create pockets for each category, cut out the scenario cards, and place in the corresponding pocket. Activity materials come in color and black and white.
  • Winter Mindfulness Cards: 8 winter themed mindfulness activity cards to help students use mindfulness techniques such as guided imagery, deep breathing, and staying focused.
  • All About Winter Observation: A worksheet to help students use reflection to consider how they experience winter. Students will identify what they feel, notice, think, like and don’t like in the winter.
  • Mindful Mantra Mug: Students will describe what mindfulness is and will look at 6 mindful mantras. Students will choose the mantras that they feel most apply to their lives, or create their own. Students will then paste their mantras onto their mugs.
  • Winter Word Association Accordion Books: Students will look at 6 winter themed words and identify the feelings and thoughts they associate with these words. Students will use accordion books that can be attached into an interactive notebook while practicing this mindfulness technique.
  • My Favorite Winter Memory Flap Book: Students will construct a flap book that encourages them to thoroughly reflect on a favorite winter memory. Students will practice mindfulness as they recall as many details as possible about the event and then draw a picture of the memory. These can be attached to an interactive notebook.
  • What I Would Notice: Students will consider 8 winter situations, and determine what these situations would be like using their five senses. Once the worksheets are completed, students can use them to play a guessing game.
  • Discussion questions are included for each activity!

For more information, please see the preview.

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Ideas For Use:

  • Mindfulness lessons or groups
  • Self regulation lessons or groups
  • Coping skills lessons or groups
  • Morning meetings
  • With students who could benefit from increased self control
  • With students who could benefit from focusing on the present moment

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If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at counselorchelsey@gmail.com and I will do my best to accommodate you.

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Total Pages
17 pages
Answer Key
N/A
Teaching Duration
N/A
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