Mindfulness Activity on Feelings: Hands-On Paper Craft, Poetry, & Art Project

Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
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158.99 MB   |   13 pages

PRODUCT DESCRIPTION

Visiting Emotions is a mindfulness activity that helps children to relate to their feelings in a compassionate and curious way. Contains a narrative about how emotions can be understood within a mindfulness paradigm, not only helpful for children and teens, but also for adults, a poem prompting students to reflect on the felt sensations of their emotions, and handouts to write about and/or draw the feelings visiting them. Also includes a fun experiential paper craft activity with a paper house and figurine/ doll templates that students can design, decorate, and experience hands-on, what it might mean to welcome all different visiting emotions with mindfulness.

This is a great way to help children honor their emotions, with compassion and curiosity. The latest research shows that mindfulness practices help to heal mental health issues like depression, anxiety, and trauma. This activity helps children to grasp dealing with feelings in a mindful way that is developmentally appropriate, meaningful, and fun.

Great activity to use in classroom guidance lessons, art class, and the general classroom. Fun for small group and individual counseling.

Designed for children AND anyone that is a kid at heart (or wants to tap more into their childlike creativity).

PLEASE NOTE:
The main portion of this activity is included in my MINDFULNESS TOOLBOX: 10 Tools and Tricks. If you are looking for additional mindfulness activities, you may want to check that out.

Thank you!


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13
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Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
Mindfulness Activity on Feelings: Hands-On Paper Craft, Po
Mindfulness Activity on Feelings: Hands-On Paper Craft, Po