Mindfulness brain breaks with simple yoga poses for kids! Use these guided cards as a way to practice mindfulness in the classroom. It doesn't take very long, but the effects can be long-lasting and far-reaching.
When should I use these cards?
Start your day in a mindful way!
Use at transition times or when you just need to settle down.
Finish your day and send your kids out into the world with a mindful head and heart.
Why should I try mindfulness practice?
Sometimes the simple act of slowing down and listening to your breath is enough to become aware of your actions, to work out negative feelings, and to interact in a kind way with others. Daily mindfulness practice can have a huge impact in our dealings with others and how we choose to respond.
This is a FREE sample (4 cards) of Mindfulness Brain Breaks
4 Brain Breaks Cards
Each card comes in full page size. To create smaller cards, print at 4 per page. Instructions can be printed on the back. All of these exercises are meant to be done either at a chair/table, or standing. None of these require floor space, so they can be used with many grade levels.
Treat *yourself* as well! These are amazing if you spend a lot of time texting, at a computer, or simply have tension to release. Your neck and back will thank you!
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