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Mindfulness Breathing Exercises for Middle & High School

Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Mindfulness Breathing Exercises for Middle & High School
Product Description
These mindful breathing exercise scripts from How I Decide's Mindful Choices program are a great way to help students get calm and focused at the start and end of class or during transition times. Plus, they're a tool that students can use on their own at school or home to regulate their emotions.

Mindful breathing has great benefits for busy teachers too! Consider using the exercises on your own and at staff meetings.

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The full Mindful Choices program includes plans for mini-lessons that support deeper understanding of mindfulness-related concepts: self-awareness, empathy, attention to detail, strengthening self-control, and leaving one’s comfort zone.

Click here for free access: Mindful Choices: Full Program

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To help your students stick to a mindful breathing practice and reinforce other positive behaviors, check out our HabitWise program!

HabitWise is an in-class program that empowers adolescents to use the psychology of habit formation to improve their wellness, productivity, money management, and relationships.

Each lesson includes:
• An engaging animated video (4-7 min.) that makes it easy to introduce the concepts.
• Structured worksheets (40-50 min.) that tap prior knowledge, check comprehension, and help students connect the concepts to their own lives.
• Multiple extension activities (6-30 min.) that deepen students’ understanding of how habits affect society and our personal lives.
• A detailed teacher’s guide


How I Decide is an educational nonprofit that helps kids become better decision makers.
Total Pages
10 pages
Answer Key
N/A
Teaching Duration
Lifelong tool
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