Mindfulness Breathing Exercises for Relaxation and Calm: Breaths Bundle Set 2

This bundle includes 5 breathing activities:

• Butterfly Breaths
• Dragon Breaths
• Owl Breaths
• Rainbow Breaths
• Broom Breaths

These printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages.

I hand drew and painted the watercolour image which acts as a bright and calming visual aid for the exercises.

Why Teach and Practice Mindful Breathing:

When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Counselling office or classroom décor