Mindfulness Bundle

Mindfulness Bundle
Mindfulness Bundle
Mindfulness Bundle
Mindfulness Bundle
Mindfulness Bundle
Mindfulness Bundle
Mindfulness Bundle
Mindfulness Bundle
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Compressed Zip File

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49 MB|190+
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Product Description
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Materials include activities, task cards, and posters. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. These mindfulness techniques include activities, crafts, task cards, and more.

Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns.

How to Use
These activities would be an asset to social workers, counselors, psychologists, special education teachers, and even regular education teachers who are working to improve the thinking skills of their students. People of all ages and abilities can practice mindfulness. Best of all, it can be done anywhere and anytime.

SAVE Over 20% With the Bundle!
Save over 20% by buying this bundle instead of the products individually.

The bundle includes:
{ Mindfulness Activities }
Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

{ Mindfulness Task Cards for Brain Breaks and Relaxation }
Mindfulness brain breaks can help kids regain focus, inner calm, happiness, and promote a positive classroom climate. Cards include 24 unique guided activities in both color and black/white for easy printing.

{ Mindfulness for Little Learners }
Help kids practice mindfulness to help promote happiness, attention, and emotional control. Activities including breathing exercises (like dragon breathing and cool off the pizza), coloring, practicing yoga, listening to music, using senses, and guided relaxations. Activities are specifically tailored to younger learners to be fun, hands-on, and active!

{ Mindfulness Posters }
These mindfulness posters focus on giving steps for mindfulness activities and positive sayings to promote positive mental health and mindfulness.

{ Relaxation Task Cards }
These relaxation task cards help students learn and practice strategies to help them feel more calm and relaxed. These strategies help with anxiety, depression, anger, and more. Some of the strategies focus on yoga techniques and postures, while others focus on visualizing, and even being a little silly.


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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

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Total Pages
190+
Answer Key
N/A
Teaching Duration
Other
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$23.00
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