The purpose of mindful coloring is to have students pay attention to applying color and design to help bring awareness to the present moment without allowing other thoughts, worries, or fears penetrate the mind. Mindful coloring focuses the mind on a simple, relaxing activity which helps inspire creativity while reducing stress.
Taking the time to incorporate mindfulness activities such as this, in your counseling program, can help create a calm and inviting environment for your students. These FREE coloring pages would be a great addition to a designated Calm Down Spot in your office or classroom.
This download includes 4 mindfulness coloring pages.