During anxious or overwhelming moments it can be helpful to “drop out of the brain and into the body”. By using mindfulness grounding skills we can “reset” our brain and use our body to calm ourselves down. Students will learn coping skills to manage their anxiety and depression.
This resource includes a 2-page handout that outlines mindfulness grounding skills using the five senses. This handout teaches teen how to put together a “grounding kit”. This is perfect for school counselors, health teachers and social skills groups.