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Mindfulness Guided Meditation Scripts For Self-Regulation

Grade Levels
Not Grade Specific
Formats Included
  • PDF
30 pages
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Looking for an easy way to implement mindfulness with your students? These 30 guided meditation scripts are a great, no prep way to help your students be calm, focused, and productive. Students will reflect on various experiences and use mindfulness to stay in the present! They are great to use in the morning, after recess, or any other time when your students could benefit from taking time to be calm and reflective.

This resource is part of a mindfulness activities bundle! Click here to save 20%!


What's Included:

5 "Awareness of Surroundings" Scripts

  • What’s Around Me?
  • I Can See The Rainbow
  • Noticing With Your Senses
  • What I Can Feel
  • Mindfulness With Candy

14 "Awareness of Thoughts and Feelings" Scripts

  • Body Scan
  • How Are You Feeling?
  • Reflecting On Joy
  • What Are You Excited For?
  • Staying Focused
  • Feeling Calm
  • I Am Thankful
  • When I Felt Special
  • What I Like About Me
  • I Am
  • I Can Do It!
  • Setting A Goal
  • Reflecting On My Goal
  • Helping Others

4 Breathing Exercises

  • Breathing In Positivity
  • Breath Focus
  • Hot & Cold Breathing
  • Breathing In Light

7 Guided Imagery Scripts

  • My Favorite Place
  • Cloud Meditation
  • Bird Reflection
  • Hot Air Balloon Reflection
  • River Reflection
  • Tree Reflection
  • Beach Reflection

For more information, please see the preview.


Ideas For Use:

  • During morning meetings
  • After recess
  • At the beginning or end of a lesson to help with transitions
  • During school announcements
  • As a part of coping skills lessons
  • With students who could benefit from relaxation and stress relief
  • With students who could benefit from being present in the moment
  • With students who have ADHD


What People Are Saying About This Resource:

  • Stacee said "Loving all the different meditations. Great for kids who need help calming down and even the whole class and adults, too. Thank you."
  • Katherine said "My kids LOVE this!!! It helps to calm them down and get ready to learn after recess."


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Total Pages
30 pages
Answer Key
Teaching Duration
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