Mindfulness Journal: Managing Emotions

Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Mindfulness Journal: Managing Emotions
Grade Levels
Common Core Standards
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File Type

PDF (Acrobat) Document File

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6 MB|43 pages
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Product Description
Social emotional learning is a key part of any classroom. Our students feel big emotions and, some are not yet equipped to handle their emotions in a healthy way. This journal is a reflective workbook that helps students process their emotions and reflect. Students can journal through being overwhelmed, sad, mad, anxious, grateful and excited. Each emotion comes with a brief description of what the emotion is and feels like. The activities ask students to focus on their body and calming down. They focus on giving students a way to focus their minds and reflect. Students can translate these activities into healthier managing of their emotions for life!

1) Overwhelmed
2) Strategy Search
3) Complete a Word Search
4) Color a Zentangle
5) Color Your Feelings

6) Sad
7) Express Your Feelings
8) What’s in Your Heart?
9) Action and Reaction
10) Draw Something Uplifting

11) Mad
12) Describe What is Wrong
13) How My Anger Feels
14) Temperature Check
15) Calming Down

16) Anxious
17) Find the Problem
18) List of Possibilities
19) Be Your Own Hero
20) Affirmations

21) Grateful
22) List of Gratitude
23) Letter of Thanks
24) Make a Difference
25) Happy Thoughts

26) Excited
27) Rainbow of Excitement
28) Write a Dialogue
29) Dream About It
30) Responsibilities

31) Coloring Pages
Total Pages
43 pages
Answer Key
N/A
Teaching Duration
N/A
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