Mindfulness Journal Week of Free Bell Ringers

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The Counseling Teacher Brandy
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The Counseling Teacher Brandy


This is a sample week of the Mindfulness Journal which has a year supply of daily/weekly calming bellringers for first grade, second grade, and third grade. Each week has a two page spread covering these six essential topics: Growth Mindset, Mindfulness, Breathing Exercises, Gratitude, Good Will (Kindness), and Mood (feeling check-ins). All of the activities are created to help students become the best version of themselves while also having a calm, mindful moment before starting their day.

Before beginning this journey with your students, read over the key terms at the beginning of the workbook with them. Discuss the benefits of each. For even greater student buy-in, show some of the suggested videos by clicking on the links in your teacher instructions.

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How to use the Workbook


Turn to the first week which will include a 2 page spread of tips, quotes, prompts, & mindful coloring.
Turn on spa music and tell students to begin filling out the 2 pages.
Give them between 5-10 minutes to work independently to music. (You may have to guide some students on the first day of each week.)
When the music stops, it is time to put away the pages and put all eyes on the teacher.

⭐Tuesday - Friday

Students continue to begin each day spending 5-10 minutes completing the pages on their own.

Posters included for each of the Key Words:

Mood: Check in with your feelings each day.

Morning Breath: Each day, practice a breathing exercise.

Mindfulness: Find the calm moments in each day.

Growth Mindset: Be ready to practice and not give up.

Good Will: Show kindness and help others.

Gratitude: Be thankful and say thank you.


By getting a small dose of each of these concepts every week, your students will begin to learn how to self-regulate their emotions, become more resilient, have a more positive outlook on life and cope with life in a healthy way.

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Total Pages
Answer Key
Teaching Duration
1 Year
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