The practice of quietening the mind to bring awareness and attention to the present moment is known as mindfulness. It’s a skill that can be very useful in educational settings as it can help increase concentration and instill a sense of calm.
Practiced regularly, mindfulness helps children to regulate their emotions and reduce feelings of stress and anxiety. It can improve their ability to cope with distress by helping restore emotional balance by bringing their attention to the thoughts, emotions and physical sensations they’re experiencing in that moment.
Many teachers who use mindfulness report calmer classrooms, more attentive students and more effective learning. Based on adult research, mindfulness is growing in popularity and being used in schools around the world as an effective tool to enhance student and teacher well-being, as well as academic performance.
This bundle includes:
• A printable pdf
• Explanation and instructions for teaching and nurturing mindfulness
• 15 lesson plans for beginning students through to grade 6 including
• 3 coloring pages
• 2 BONUS classroom posters
• 2 BONUS inspirational quotes posters for teachers
* You will need Acrobat 7.0 or later - please contact me if you have an earlier version.
You may also enjoy our Kindness & Bucket Filling bundle which complements our mindfulness activities.
These resources are part of our whole school, evidence-based SEL curriculum promoting kindness and mindfulness. Please check it out at www.ripplekindness.org.
Increase kindness and well-being in your school with our activities, resources and FREE printables
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© Ripple Kindness Project
Materials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.