Mindfulness Posters

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8.99 MB   |   20 pages

PRODUCT DESCRIPTION

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. These mindfulness posters focus on giving steps for mindfulness activities and positive sayings to promote positive mental health and mindfulness.

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. The mindfulness techniques in these posters include deep breathing, walking meditation, mindful listening, and more.

Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns. Mindfulness brain breaks can also be helpful to calm a crazy class after lunch or recess or refocus kids before a big test.

How to Use
These activities would be an asset to social workers, counselors, psychologists, special education teachers, and even regular education teachers who are working to improve the thinking skills of their students. People of all ages and abilities can practice mindfulness. Best of all, it can be done anywhere and anytime.

When to Practice Mindfulness
Here are just some examples of how you could use mindfulness:
• Beginning of a morning meeting
• After lunch or recess to help bring the class back together
• Before high-stakes testing to help focus and calm the mind
• In small group counseling sessions to promote relaxation
• In between class transitions to provide a mental break
• At the beginning of a resource class to start with a positive focus
• Small group counseling sessions to teach strategies for anxiety
• Before a test or quiz

More Mindfulness and Positive Thinking Skills

{ Mindfulness Activities }
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

{ Growth Mindset Workbook }
Help kids and young adults learn about growth mindset by understanding hard work, persistence, grit, and dedication impact your success. This growth mindset workbook helps kids and young adults retrain their brains with using positive thinking skills.



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Total Pages
20
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Mindfulness Posters
Mindfulness Posters
Mindfulness Posters
Mindfulness Posters
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