This is a set of 5 scripts that all focus on dealing with our anger in a mindful way. This resource is intended for teachers who want to introduce mindfulness into their classroom, but are not quite sure where to start.
The packet includes a Mindfulness 101 info sheet and 5 scripts for guiding your students through mindfulness meditations. Each script lasts 3-8 minutes, so it will work for all grade levels. In order to use this script you will need a mindfulness bell or a bell sound (there are many free apps you can download)
This is week 4 of a 5 week plan. This week focuses on anger management. The scripts explains to students the process your brain goes through when you get angry. As well, the script takes students through practical and simple strategies for anger management. The scripts aim to give students the tools to begin to deal with their anger in a productive and calm manner.
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5 Weeks of Mindfulness BUNDLE
Other mindfulness scripts (sold individually)
Week One: Mindful Listening
Week Two: Mindful Breathing
Week Three: Mindful Visualizations
Week Five: Dealing Mindfully with Worries