This is a set of 5 scripts that all focus on Mindful Visualizations. This resource is intended for teachers who want to introduce mindfulness into their classroom, but are not quite sure where to start.
The packet includes a Mindfulness 101 info sheet and 5 scripts for guiding your students through mindful visualizations. Each script lasts 3-5 minutes, so it will work for all grade levels.
These visualization exercises help to relax the mind, relieve students of some fears, pressure, and anxieties, and allow students to feel safe. There are follow up questions which intend to give students the tools to practise mindfulness on their own.
This is week 3 of a 5 week plan.
TO BUY ALL 5 WEEKS AT A 20% DISCOUNT, CHECK OUT THE MINDFULNESS BUNDLE:
5 Weeks of Mindfulness BUNDLE
Other mindfulness scripts (sold individually)
Week One: Mindful Listening
Week Two: Mindful Breathing
Week Four: Dealing Mindfully with Anger
Week Five: Dealing Mindfully with Worries