Got a group of kids going a hundred miles an hour? Try these mindfulness task cards to calm them down! Includes:
-24 color mindfulness task cards with deep breathing exercises, body scans, growth mindset exercises, goal setting, mini massages, and MORE!
-24 black and white task cards (same set)
NO EXPERIENCE WITH MINDFULNESS NEEDED! These exercises are simple for the kids to perform.
Mindfulness has been linked to better concentration, better moods, and happier kids.
These cards would be perfect to use during morning work, at the end of the day, during free time/quiet time, or whenever you feel that your students could use some relaxation and rejuvenation. Teachers can, of course, use them too! :)