Mindfulness Task Cards for Brain Breaks and Relaxation

Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
Mindfulness Task Cards for Brain Breaks and Relaxation
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4 MB|15 pages
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  1. Help kids and young adults utilize coping strategies, or coping skills, and mindfulness to manage stress and challenging emotions including anger, anxiety, depression, restlessness, and more. Resources in this bundle include over 570 pages focused on teaching and practicing coping strategies and min
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  2. Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Materials include activities, task cards, and posters. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids
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Product Description

Help kids and young adults practice mindfulness to help promote happiness, attention, emotional control, and self-regulation skills. Mindfulness brain breaks can help kids regain focus, inner calm, happiness, and promote a positive classroom climate. Cards include 24 unique guided activities in both color and black/white for easy printing.

Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. The mindfulness techniques in these task cards include visualization, deep breathing, walking meditation, mindful listening, and more.

Why Teach Mindfulness

Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns. Mindfulness brain breaks can also be helpful to calm a crazy class after lunch or recess or refocus kids before a big test.

How to Use

These activities would be an asset to special education teachers, support professionals, and even regular education teachers who are working to improve the thinking skills of their students. People of all ages and abilities can practice mindfulness. Best of all, it can be done anywhere and anytime.

How to Use

Here are just some examples of how you could use these task cards:

• Beginning of a morning meeting

• After lunch or recess to help bring the class back together

• Before high-stakes testing to help focus and calm the mind

• In small groups to promote relaxation

• In between class transitions to provide a mental break

• At the beginning of a resource class to start with a positive focus

• Let partners or small groups practice before a test or quiz

Save Over 20% with a Bundle!

{ Mindfulness Bundle }

This bundle includes over 100 pages focused on teaching and practicing mindfulness to kids and young adults. Materials include lessons, workbook pages, posters, and task cards.

{ Mindfulness and Coping Strategies MEGA Bundle }

This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more!

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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

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Total Pages
15 pages
Answer Key
N/A
Teaching Duration
Other
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