Mindfulness has been defined as the intentional cultivation of focused attention and awareness. Research suggests that integrating mindfulness training into education increases both students' and teachers' effectiveness. This manual of simple mindfulness exercises will benefit students' cognitive, social, and psychological potential. It helps teachers control class behavior by teaching students self-efficacy, emotional regulation, and working memory. The benefits of mindfulness training enhance relationships in and beyond the classroom. This easy-to-use guide is a must-have for anyone who works with young people!
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