Mindfulness Video for Students

This video was created to give students an introduction to mindfulness, its many benefits, and some tips for practicing it. With so many benefits to physical and mental health, it's critical that we start training our students to practice mindful activities. Mindfulness has been shown to improve memory, concentration, physical health, happiness, and general mental health. This is why we are seeing it popping up in schools across the country. I collaborated with Youtube expert, Reagan Ballard, to get this message across to students in a way that they can relate. This video also contains The Dot Dudes clipart by Sarah Pecorino Illustrations.

If you found this video helpful, you might also like Reagan's take on Personal Hygiene. I have included personal hygiene activity sheets and restroom posters to go along with the video.
Hygiene Video, Worksheets and Posters for students

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