Mindfulness Wheel: Relax Your World From Stress and Anxiety

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PDF (3 MB|2 Mindfulness Wheels)
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  1. Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for free.Please note, by purchasing this product you are not eli
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Description

These mindfulness wheels incorporate progressive muscle relaxation and guided imagery, which are proven strategies to combat anxiety and stress. The wheels help prompt regular practice to enable relaxing your body, your mind, and your world.

Once the wheel is pieced together, children are able to independently take themselves on a brief visualization tour of a happy and calm place. The mindfulness wheels may be used in the classroom, at home, in counseling sessions, or in your calm down corners for both anxiety and stress management, as well as distress tolerance and emotion regulation.

Resource includes:

1 Progressive muscle relaxation wheel/spinner.

1 Guided imagery wheel/spinner

Wheels also include color friendly and a blank one for personalizing.

For additional products that address CBT and Depression, save 20% on the Anxiety and Depression BUNDLE.

Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.

Total Pages
2 Mindfulness Wheels
Answer Key
N/A
Teaching Duration
N/A
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