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Mindfulness Worksheet - Acceptance

Mindfulness Worksheet - Acceptance
Mindfulness Worksheet - Acceptance
Mindfulness Worksheet - Acceptance
Mindfulness Worksheet - Acceptance
Mindfulness Worksheet - Acceptance
Mindfulness Worksheet - Acceptance
Product Description
This worksheet, designed for middle to high school students, covers the difficult practice of acceptance--even when we don't like something. The students explore this concept through a story about two friends who are having trouble in their relationship. The students are then asked to think about a difficult situation in their life and how it would feel to accept it. This is followed by mindfulness practice, which is cued on the worksheet with a “Let’s Practice” picture. I will generally begin the mindfulness practice by doing a calming exercise (like a body scan), followed by a talk or visualization about acceptance. This is followed by a written reflection, and a challenge for the week.

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This worksheet is designed to support those educators who are teaching mindfulness in small groups or classrooms. In my own experience teaching mindfulness to high schoolers, I found that some students needed a little more structure to keep them focused on the mindfulness lessons, especially after we had been practicing for a while. They needed something other than just listening to me talk at the front of the room! I designed these worksheets to keep the students engaged during the lessons, and have found myself quite moved at the honesty in which they express themselves in the questions and the reflection.

Check out my FREE Mindfulness worksheets here: Sending Kind Thoughts and
Body Scan

Inspire your students and save $$ - Buy the 12 Lesson BUNDLE! -> MINDFULNESS BUNDLE

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Total Pages
2 pages
Answer Key
N/A
Teaching Duration
N/A
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