Mindfulness Worksheet - Body Scan

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Mindfulness Worksheet - Body Scan
Mindfulness Worksheet - Body Scan
Mindfulness Worksheet - Body Scan
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0.26 MB   |   2 pages

PRODUCT DESCRIPTION

Designed for middle to high school students, this worksheet presents the poem "Guest House," by Rumi, for the students to read and reflect on before practice. The poem asks the reader to welcome every emotion that comes into our "house" because every emotion, good or bad, is a teacher. This is followed by mindfulness practice, which is cued on the worksheet with a “Let’s Practice” picture. The teacher will lead the students in a body scan mindfulness meditation, after which they will write a reflection on the lesson and read a challenge for the week.

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This worksheet is designed to support those educators who are teaching mindfulness in small groups or classrooms. In my own experience teaching mindfulness to high schoolers, I found that some students needed a little more structure to keep them focused on the mindfulness lessons, especially after we had been practicing for a while. They needed something other than just listening to me talk at the front of the room! I designed these worksheets to keep the students engaged during the lessons, and have found myself quite moved at the honesty in which they express themselves in the questions and the reflection.

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Total Pages
2
Answer Key
N/A
Teaching Duration
N/A

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Mindfulness Worksheet - Body Scan
Mindfulness Worksheet - Body Scan
Mindfulness Worksheet - Body Scan
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