Mindfulness Worksheet - Cell Phone (w/script)

Mindfulness Worksheet - Cell Phone (w/script)
Mindfulness Worksheet - Cell Phone (w/script)
Mindfulness Worksheet - Cell Phone (w/script)
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This lesson guides middle and high school students to be mindful of their cell phone use. The worksheet guides students to explore the good and the bad of cell phones, to think about their own level of cell phone use, and includes a short explanation of dopamine and how it can affects our brain. This is followed by mindfulness practice, which is cued on the worksheet with a “Let’s Practice” picture. A script is provided for the practice. This is followed by a written reflection, and a challenge for the week.

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This worksheet is designed to support those educators who are teaching mindfulness in small groups or classrooms. In my own experience teaching mindfulness to high schoolers, I found that some students needed a little more structure to keep them focused on the mindfulness lessons, especially after we had been practicing for a while. They needed something other than just listening to me talk at the front of the room! I designed these worksheets to keep the students engaged during the lessons, and have found myself quite moved at the honesty in which they express themselves in the questions and the reflection.

Check out my FREE Mindfulness worksheets here: Sending Kind Thoughts and
Body Scan

Inspire your students and save $$ - Buy the 12 Lesson BUNDLE! -> MINDFULNESS BUNDLE

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3
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Mindfulness Worksheet - Cell Phone (w/script)
Mindfulness Worksheet - Cell Phone (w/script)
Mindfulness Worksheet - Cell Phone (w/script)
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