Mindfulness Worksheet - Critical Self-Talk (w/script)

Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
Mindfulness Worksheet - Critical Self-Talk (w/script)
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Often we don't realize how self-critical we can be of ourselves, so this lesson encourages middle to high school students to be mindful of their self-talk. This worksheet challenges students to be aware of negative things they say to themselves and to replace those negative statements with positive statements. This is followed by mindfulness practice, which is cued on the worksheet with a “Let’s Practice” picture. A script is included for use during the mindfulness practice. After the practice, students are given a place to reflect on their experience with the lesson and are given a challenge for the week.

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This worksheet and script is designed to support those educators who are teaching mindfulness in small groups or classrooms. In my own experience teaching mindfulness to high schoolers, I found that some students needed a little more structure to keep them focused on the mindfulness lessons, especially after we had been practicing for a while. They needed something other than just listening to me talk at the front of the room! I designed these worksheets to keep the students engaged during the lessons, and have found myself quite moved at the honesty in which they express themselves in the questions and the reflection.

Check out my FREE Mindfulness worksheets here: Sending Kind Thoughts and
Body Scan

Inspire your students and save $$ - Buy the 12 Lesson BUNDLE! -> MINDFULNESS BUNDLE

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Total Pages
3 pages
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