Mindfulness Worksheet - Gratitude

Mindfulness Worksheet - Gratitude
Mindfulness Worksheet - Gratitude
Mindfulness Worksheet - Gratitude
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This worksheet asks middle to high school students to reflect on what they are grateful for in their lives. They begin by responding to a quote about thankful people, followed by filling in a box with things that they are thankful for--including things they are thankful for about themselves. They are then asked to write how it feels to be thankful. This is followed by mindfulness practice, which is cued on the worksheet with a “Let’s Practice” picture. I will generally begin the mindfulness practice by doing a calming exercise (like a body scan), followed by a talk or visualization about gratitude. This is followed by a written reflection, and a challenge for the week.

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This worksheet is designed to support those educators who are teaching mindfulness in small groups or classrooms. In my own experience teaching mindfulness to high schoolers, I found that some students needed a little more structure to keep them focused on the mindfulness lessons, especially after we had been practicing for a while. They needed something other than just listening to me talk at the front of the room! I designed these worksheets to keep the students engaged during the lessons, and have found myself quite moved at the honesty in which they express themselves in the questions and the reflection.

Check out my FREE Mindfulness worksheets here: Sending Kind Thoughts and
Body Scan

Inspire your students and save $$ - Buy the 12 Lesson BUNDLE! -> MINDFULNESS BUNDLE


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Mindfulness Worksheet - Gratitude
Mindfulness Worksheet - Gratitude
Mindfulness Worksheet - Gratitude
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